Monday, April 7, 2014
Aerobic Endurance
Warmup on your own: 5 minutes on land, 15 in the water
Main Set
3 rounds(one kick, one FR, one IM/Stroke)
1 X 25 @ 20
1 X 50 @ 40
1 X 75 @ 60
3 X 150 @ 60
1 X 25 @ 30
1 X 50 @ 50
1 X 75 best
- adjust send offs for stroke/kick if needed, meant to start off strong with first reps, maintain effort through middle as swims are longer, then pick it up a touch as you get a little more rest down the stretch
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