Tuesday, April 8, 2014
Threshold, Pace charts, Fast-EZ
Warmup on your own
Main Set
4 X 25 @ 30 FAST
100 ez
3 X 25 @ 30 + 1 X 50 all fast
125 ez
2X 25 + 2 X 50 @ 40 all fast
150 ez
1 X 25 + 3 X 50 @ 40 all fast
175 ez
4 X 50 @ 40 all fast
200 ez
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