Wednesday, April 16, 2014
Kick Set
Warmup on your own: 5 minutes on land, 15 in the water
Main Set
3 rounds of:
6 minutes
15 Fast - 45 EZ
30 Fast - 30 EZ
45 Fast - 15 EZ
3 X 100 Free @ 1:20 smooth quiet swimming
12 X 25 @ 1:00 Fast/underwater/no board (BR do egg beater)
2 X 100 FR @ 1:20 smooth quiet swimming
8 walls as follows @ 45-60
5 seconds kick against the wall + turn/flip to feet + kick out & breakout to 15M mark
1 X 100 @ 1:20 smooth quiet swimming
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