Tuesday, April 22, 2014
Pace Charts/VO2/Fast-EZ
Warmup on your own: 5 minutes on land, 15 in the water
Main Set
3 X 25 @ 30 Fast
3 X 25 EZ @ 45
3 X 50 @ 40 Fast
3 X 50 @ 60 EZ
3 X 75 @ 60 Fast
3 X 75 EZ @ 1:15
1 X 400 @ 6 sprint every 4th 25
1 X 300 @ 4:30 sprint every 3rd
1 X 200 @ 3:00 sprint every other
1 X 100 Fast
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