Thursday, April 10, 2014
Legs
Warmup on your own: 5 minutes on land, 15 in the water
Main Set:
6 minute kick (40 fast, 40ez)
4 X 25 kick for time @ 60
6 minute kick (30 fast, 30ez)
4 x 25 swim @ 60 (start under flags, no wall, use legs first to get momentum)
6 minute kick (20 fast, 20ez)
4 X 25 @ 60 with fins, under :10?
6 minute kick (10 fast, 10ez)
1 X 100 swim no walls, flip once head crosses flags, as usual, be fast
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