Thursday, April 3, 2014

Thursday, April 3, 2014

Aerobic Endurance - kick emphasis

Warmup on your own: 5 minutes on land, 15 in the water

Main Set

4 X 50 Kick @ 40

1 X 100 EZ swim @ 2:00

1 X 400 Kick w/ fins @ 6:00 alt. 50 FR w/ board, 50 FL on BK

1 X 100 EZ swim @ 2:00

4 X 50 Kick @ 45

1 X 100 EZ swim @ 2:00

1 X 300 Kick with fins @ 4:30 same as above

1 X 100 EZ swim @ 2:00

4  X 50 Kick @ 50

1 X 100 EZ swim @ 2:00

1 X 200 Kick w/ fins @ 3:00 same as above

1 X 100 EZ swim @ 2:00

4 X 50 Kick @ 60

1 X 100 EZ Swim @ 2:00

1 X 100 Kick w/ fins as fast as possible

1 X 100 EZ 

*all kicking is done to the best of your ability!