Friday, April 25, 2014
Challenge Day
Warmup : 300choice, 300 FR (K/D/S), 300 Pull, 300 IM (K/D/S), 12 X 25 variable sprints
Main Set:
complete 500 yards as fast as you can as follows (may do 400IM too):
25's @ :10 seconds rest exactly
or
50's @ :20 seconds rest exactly
or
6 X 75 + 1 X 50 + :30 seconds rest exactly
Can you go under your best 500 time? Keep track of your total time and subtract the rest to figure out your 500 time.
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