Monday, April 21, 2014
Aerobic Endurance
Warmup on your own: 5 minutes on land, 15 in the water
Main Set
3 rounds (FR, Kick, Stroke)
*adjust sendoff's as needed so that effort can remain strong and consistent, with the rest interval between 10-15 seconds, very important to buiding aerobic endurance!
4 X (1 X 25 + 1 X 50 + 1 X 75) @ 20/40/60
1 X 100
1 X 200
1 X 300
1:15/100 for FR, 1:40/100 for Kick, 1:20-30/100 stroke
*start strong with short repeats, and then extend those efforts into the 100-200-300
*mix stroke pattern as needed
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