Friday, April 4, 2014
Challenge Set!
Warmup on your own: get yourself ready for something big to finish the week off with!
3 X's through:
1 X 25 @ 60 + 1 X 50 @ 60 + 1 X 75 @ 60
*go right into the 2nd and 3rd time through
200+ EZ swimming
2 X's through:
1 X 25 @ 60 + 1 X 50 @ 60 + 1 X 75 @ 60
200+ EZ swimming
1 X through
1 X 25 @ 60 + 1 X 50 @ 60 + 1 X 75 @ 60
200+ ez swimming
*25-50-75 are swum as fast as possible, your choice of stroke and/or equipment
*go big or go home on Friday!
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