Friday, August 14, 2020
Warmup
12 X 125 @ :15R
4 EZ, 4 Indy IM w/ middle 25 Kick, 4 Kick 1st 75
Main Set
300 Kick For Time @ 10:00
400 IM For Time @ 10:00
5 X 100 FR @ 2:00 Best AVg.
Notes: A little test today, make sure you do some easy swimming with the extra time between efforts.
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