Tuesday, August 4, 2020
Warmup
300 EZ + 6 X 50 D1-3,4-6
300 EZ Kick + 12 X 25 Kick w/ Variable sprint pattern
300 EZ FRIM + 12 X 25 IMO
Main Set
4 X [6 X 25 + 4 X 75 + 100] @ 40/1:20/1:40
*25's are underwater Kicking
*75's are board Kicking Best AVg.
*100 is D1-4 by round
20 minute Board Kick as follows:
5 minute 15Fast - 15 EZ
5 Minute 30 FAST - 15 EZ
5 Minute 15 FAST - 30 EZ
5 Minute 15 Fast w/ vert. board - 15 EZ
Notes: emphasis is on the legs today
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