Thursday, August 13, 2020
Warmup
400 EZ + 300 Pull + 200 Kick + 100 IM
Main Set
Kick
6 X [4 X 25 + 50 + 25] @ 40-50-60
*1st 4 25's underwater, no board, the 50 and last 25 are board kicks, hold best effort throughout
IM/Stroke Pattern
4 X [4 X 25 + 75 + 25] @ 30-60-60
*Broken IM or stroke, hold best effort throughout
FREE with Fins & Paddles
2 X [4 X 25 + 100 + 25] @ 25-70-60
*hold best effort throughout
Notes: take an EZ 200 to recover between each round
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