Wednesday, August 12, 2020
Warmup
30 X 50 @ 50
6 EZ, 6 K/S, 6 IMO/FR, 6 K/S, 6 D1-3, 4-6
Main Set
10 X 300's @ :30R
#1-3 = 75EZ/25FAST
#4-6 = LAST 50-75-100 FAST
#7-10 = FAST 1st 150 - 200 - 250 - 300
Notes: Some Speed Play today, first three reps start with some short bursts of speed, the middle 3 start putting together some longer efforts on the end of the 300's, and then we finish with some even longer Fast efforts at the start of the reps which conclude with a full 300.
No comments:
Post a Comment