Wednesday, August 19, 2020
Warmup
4 X 300 @ :30R
#1 - EZ, #2 - K/S pattern, #3 - Pull or stroke pattern, #4 - Fast/EZ pattern
Main Set
5 X 100 FREE @ 1:15
4 X 100 IM @ 1:30
3 X 100 Kick @ 1:40
2 X 100 FAST @ 2:00 Choice
1 X 100 EZ @ 2:00
4 X 100 IM @ 1:30
3 X 100 Kick @ 1:40
2 X 100 FAST @ 2:00 Choice
1 X 100 EZ @ 2:00
3 X 100 Kick @ 1:40
2 X 100 FAST @ 2:00 Choice
1 X 100 EZ @ 2:00
2 X 100 FAST @ 2:00 Choice
1 X 100 EZ @ 2:00
Notes: Decent amount of yardage, and you will accumulate some fast swim!
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