Tuesday, August, 18, 2020
Warmup
10 X 150 @ :15R
2 EZ, 3 Kick 1st 100, 3 IM (25's of FL/BR), 2 Push 1st 100/last 50
Main Set
3 X's: Rd. 1 = Kick, Rd. 2 = Strokes, Rd 3 = Kick
100 + 2 X 25 @ 1:40/40
100 + 4 X 25 @ 1:40/40
100 + 6 X 25 @ 1:40/40
100 + 4 X 25 @ 1:40/40
100 + 2 X 25 @ 1:40/40
*Rd. 1 = 100 is board kick FREE or FL, 25's are uh2o
Rd. 2 = 100 is IM, 25's are Best/Worst Stroke
*Rd. 3 = 100 is Kick w/ No board, maximizing uh2o distance, 25's are Board Kick BLAST
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