Monday, August 10, 2020
Warmup
300 EZ/Loosen + 400 Pull + 500 K/S + 400FRIM + 12 X 25 IMO
Main Set
12 X 75 FREE @ 1:05
9 X 100 FRIM/IM @ 1:30
6 X 150 S/K/S @ 2:15
3 X 300 @ 4 D1-3
Notes: simple pattern to work through all the strokes, a little kick, and a little descend to finish the session. Tomorrow is underwater skills and legs
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