Friday, August 7, 2020
Warmup
12 X 100 @ 15R
3 EZ, 3K/S, 3 FRIM, FRIM, IM, 3 D1-3
12 X 25 Variable Sprint @ 30 Middle 4 Kick
Main Set
30 X 25 @ 30
5 EZ - 1 FAST
4 EZ - 2 FAST
3 EZ 3 FAST
2 EZ, 4 FAST
1 EZ, 5 FAST
100 FAST + 200 EZ @ 1:30/3
150 FAST + 150 EZ @ 2:15
200 FAST + 100 EZ @ 3:00/-
Notes: It's a good day for some FAST swims. The first 15 minutes is a good setup for you as you start with small doable doses. Then stick with it as you move up to the final 200.
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