Friday, August 21, 2020

 Friday, August 21, 2020

Warmup

300 EZ/Loosen

16 X 75 @ :10R

4 K/S, 4 Indy IM, 4 Pull, 4 D1-4

Main Set

15 X 75-100-125 @ 2:00

*Pick your distance and stroke

*Hold your best Avg. and Effort

Notes: Put together a great 30 minutes of strong swimming