Thursday, August 6, 2020
Warmup
300-600 EZ
30 X 25 @ :10R
#1-4 = Drills, reverse IMO
#5 = build
#6 = Fast to far flags
Main Set
FREE
4 X [100 + 75 + 50 + 4 X 25] @ 70-60-50-40 or 65-55-45-35
*Maintain Best Avg.
Kick
12 X 75
4 @ 1:20, 4 @ 1:15, 4 @ 1:05/10
*Descending effort
Stroke/IM Pattern
4 X [3 X 25 + 2 X 75 + 25] @ 35/1:15/45
*maintain best avg.
Notes: keep it moving today! almost to Friday
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