Wednesday, August 5, 2020
Warmup
12 X 125
4 EZ
4 K/S (75/50)
4 Indy IM
Main Set
[2 X 300 + 2 X 200] @ 3:30
[2 X 200 + 4 X 150] @ 2:15
[2 X 100 + 6 X 75] @ 1:10
*the 300-200-100 are cruise, just make interval with long strokes
*the 200-150-75 is FAST/Best Avg.
Notes: Good set for working on your back half and going back and forth between two gears.
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