Monday, August 3, 2020
Warmup
300 EZ/Loosen
400 Pull
500 Kick/Swim 75/50
400 Pull
3 X 100 D1-3
Main Set
2-3 X's through:
[200 + 150 + 100 + 50 + 4 X 25] @ 2:30-2-1:30-1-:30
[150 + 100 + 50 + 4 X 25] @ 1:50-1:20-50-:30
[100 + 50 + 4 X 25] @ 1:10-40-:30
[50 + 4 X 25] @ :30
*25's are always FAST!!, otherwise sendoff's dictate the effort
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