Friday, July 31, 2020
Warmup
300 EZ
30 X 25 @ :10R
follow this pattern:
#1 - 4 Drills/Sequenses, #5 build, #6 Push to far flags
Main Set
5 X 150 @ 2:00 Best Avg.
300 EZ @ 5:00
6 X 100 @ 1:20 Best AVg.
300 EZ @ 5:00
8 X 75 @ 1:00 Best Avg.
300 EZ @ 5:00
10 X 50 @ 45 Best Avg.
300 EZ @ 5:00
Notes: Get into your High Performance zone to finish out the work week. The rest is for quality control.
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