Tuesday, July 28, 2020
Warmup
600 EZ Kicking every 3rd 25
24 X 25 @ 35-45
2 Kicking with a board, 2 uh2o sin wave kick, 2 uh2o BR Pulls
Main Set
6 X 50 Board Kick + 4 X 75 @ 50/60
3 X 100 Board Kick + 4 X 75 @ 1:40/60
2 X 150 Board Kick + 4 X 75 @ 2:30/60
300 Board Kick + 4 X 75 @ 5/60
6 X 25 uh2o + 6 X 50 @ 40/50
6 X 25 uh2o + 3 X 100 @ 40/1:20
6 X 25 uh2o + 2 X 150 @ 40/2:00
6 X 25 uh2o + 300 @ 40/---
Notes: Good Leg Day, starting with some board kicking while the 2nd half changes to underwater (uh2o) kicking. The right side of the pattern is strong/consistent swimming.
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