Tuesday, July 21, 2020
Warmup
600 EZ K/S (100Swim + 50 Kick)
12 X 50 K/S, S/K @ 50
Main Set
5 Minute Kick @ 6:00
*15F/15E
8 X 25 @ 45 uh2o working on distance per kick
5 Minute Kick @ 6:00
*30F/15EZ
8 X 25 @ 45 uh2o Breaststroke Pull downs
5 Minute Kick @ 6:00
*45F/15EZ
8 X 25 @ 45 uh2o D1-4,5-8
5 Minute Kick @ 6:00
*60F/15EZ
8 X 25 @ 45 FAST uh2o to 15M + sprint swim to wall
Notes: Alternating a F/E 5Minute Kick, the extra minute allows you to get you back to the wall and work on some underwater (uh2o) skills
No comments:
Post a Comment