Wednesday, July 8, 2020
Warmup
300 S/K/S EZ
12 X 50 K/S, S/K @ 50
Main Set
Kick Set
4 X [100 + 50 + 4 X 25] @ 1:30/1:30/45
*100 is w/ Board, 50 is FL on BK, 25's our uh2o
K/S Pattern
100 Swim + 100 Kick
200 Swim + 100 Kick
300 Swim + 100 Kick
200 Swim + 100 Kick
100 Swim + 100 Kick
Notes: Emphasis on legs today
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