Wednesday, July 1, 2020
Warmup
8 X 125 @ :15R
2 EZ/Loosen
4 Indy IM w/ middle 25 Kick
2 Push 1st/last 50's
Main Set
12 X 25 FL @ 35
6 X 100 FRIM @ 1:30
12 X 25 BK @ 35
3 X 200 FRIM @ 3:00
12 X 25 BR @ 40
1 X 400 FRIM @ 6:00
12 X 25 FL @ 35
Notes: Getting in all the strokes today! No heroic efforts, strong and consistent from start to finish
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