Wednesday, July 29, 2020

Wednesday, July 29, 2020

Warmup

225 EZ + 5 X 25 F-E-F-E-F @ :30R/:30

225 Kick EZ + 5 X 25 Kick F-E-F-E-F @ :30R/:35

225 Pull + 5 X 25 Pull No Breath @ :30R/:30

225 BK-BR-FR by 75 + 5 X 25 FL-FR @ :30R/:30

Main Set

Part 1 - FREE

4-6 X [50 + 75 + 100 + 75 + 50] @ 50-60-70-80-90

*desc. each swim as you go left to right

Part 2 - Stroke Fast/EZ

3 X [125 + 75] @ 1:30

*125 is FAST Stroke

Part 3 - Kick Fast/EZ

3 X [75 + 125] @ 1:45

*75 is FAST Kick

Notes: Goal is to control your speed and put together some good efforts. Part 1 starts with some descending Freestyle, then put together some strong efforts with strokes and kicks.