Friday, July 24, 2020
Warmup
225 + 5 X 25 @ :15R
225 Kick + 5 X 25 @ :15R
225 IM + 5 X 25 @ :15R
*225 is EZ/25's are Odd D1-4, Evens DPS
Main Set
30 X 25/50/75 @ 1:00
*pick your distance, hold your top effort/speed/technique throughout
Notes: Nice way to end the work week and move into the weekend
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