Monday, July 27, 2020
Warmup
4 X 100 EZ @ :15R
3 X 150 Pull @ :15R
2 X 200 FRIM, IM @ :15R
1 X 300 K/S by 50
Main Set
20 X 50 @ 50 3Kick, 2Swim
10 X 100 @ 1:20 alt. FRIM/IM
5 X 200 @ 3:00 Odd - Kick
2 X 500 @ :30R 2nd Faster than the 1st
Notes: a little volume on a Monday, get off to a good start
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