Thursday, July 23, 2020
Warmup
6 X 200 @ :30R
1EZ, 2 K/S, 2 FRIM/IM, 1 as 4 X 50 D1-4
Main Set
6 X [100 + 2 X 75 + 3 X 50] @ 1:10
*Descend the effort from 100 to 75's to 50's, i.e., 50's are FAST!
OR
3 X [200 + 2 X 175 + 3 X 150] @ 2:20
*Descend the effort from 200 to 175's to 150's, i.e., 150's are FAST
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