Friday, July 3, 2020
Warmup
15 X 100 @ 1:40
5 EZ
4 K/S
3 IMO/FR
2 Push 1st 50
1 Push last 25
Main Set
2 X 25 @ 30
1:00 Rest
3 X 25 + 50 @ 30/60
1:00 Rest
4 X 25 + 75 @ 30/60
1:00 Rest
75 + 4 X 25 @ 60/30
1:00 Rest
50 + 3 X 25 @ 60/30
1:00 Rest
2 X 25
Notes: all should be done at highest effort/intensity. Feel free to mix up strokes
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