Thursday, July 30, 2020
Warmup
10 X 150 @ :15R
2 EZ, 3 K/S, 4 FL-BK-BR, BK-BR-FR, 1 push 1st 75
Main Set
40 X 75/100/125 as follows:
*pick your distance and follow the pattern
10 FR @ 1:00/1:15/1:30
10 Kick @ 1:20/40/2:00
10 IM or stroke pattern @ 1:20/40/2:00
10 Odd Fast, Even EZ @ 1:15/30/45
Notes: nice solid volume day, keep it steady and strong
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