Friday, July 17, 2020

Friday, July 17, 2020

Warmup

12 X 100 @ :15R

3 EZ, 3 K/S, 3 IM, 3 Push 1st 25-50-75

Main Set

 4 X [3 X 50 + 200] @ 40/4:00

*50's are FAST!!!!!! 200 is Recover

Notes: Go get em today, get some fast 50's!