Wednesday, July 15, 2020
Warmup
30 X 50 @ 50
6 EZ, 6 K/S, 6 IMO/FR, 6 K/S, 6 D1-3, 4-6
Main Set
4 X [100 + 4 X 25] @ 1:15/30
4 X [100 + 3 X 25] @ 1:15/25
4 X [100 + 2 X 25] @ 1:15/20
4 X [100 + 25] @ 1:15/45
*1st 3 rounds, the 100 is smooth, the 25's are FAST!
*last round, the 100 is FAST, the 25 is EZ
*you can use your own stroke pattern or Kick Pattern or any equipment you want
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