Tuesday, July 7, 2020
Warmup
300 EZ + 3 X 100 K/S + 6 X 50 D1-3, 3 Fast 1st 25 @ :15R
Main Set
5:00 Kick @ 6:00
:30 FAST - 30 EZ
12 X 25 @ 30
F-E-E.....
5:00 Kick @ 6:00
:20 FAST - :20 EZ
12 X 25 @ 30
F-E-F-E
5:00 Kick @ 6:00
:10 FAST - :20 EZ
12 X 25 @ 30
F-F-E....
Notes: Good pattern to get some good efforts in
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