Monday, July 13, 2020
Warmup
300 EZ/Loosen
6 X 150 @ :15R
3 K/S, 2 FL-BK-BR, BK-BR-FR, 1 D1-3 by 50
Main Set
6 X [3 X 25 Kick + 75] @ 30/1:15
*Kick is w/ no board and maximize uh2o
4 X [3 X 50 + 75] @ 50/1:15
*50's are IMO, 75 is FR
2 X [3 X 75 + 150] @ 1:00/2:00
*all FR
Notes: 3 parts to start the week, keep the rest between sections to a minimum and start the week off with a good steady swim.
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