Thursday, July 9, 2020

Thursday, July 9, 2020

Main Set

12 X 100

3 EZ, K/S IMO, 3 FRIM, 3 IM

Main Set

4 X [6 X 75 K/D/S] @ 1:15-30

*one round each stroke

12 X 100 @ 1:30

FRIM, FRIM, IM....