Friday, July 10, 2020
Warmup
300 EZ
12 X 50 @ 50
4 IMO, 4 K/S, 4 Push 1st 25
Main Set
3 rounds:
75 + 75 @ 1:30
2 X 50 + 75 @ 45/1:30
3 X 25 + 75 @ 25/1:30
*last 75 is always recovery, 1st 75-50's-25's
Notes: Get some fast swims in to finish the week, feel free to mix in the strokes.
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