Thursday, July 2, 2020
Warmup
400 EZ
300 Pull
200 Kick
100 IM
Main Set
10 X 50 + 200 @ 45/2:30
8 X 75 + 300 @ 1:00/3:30
6 X 100 + 400 @ 1:15/4:30
4 X 125 + 500 @ 1:30/5:30
Notes: Longer Freestyle set today which will pair nicely with some higher intensity for tomorrow. Feel free to adjust sendoff's as needed so that you can perform the set to the best of your ability.
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