Monday, July 6, 2020
Notes: We will be adding some intensity during the July training pattern, Tuesday's and Friday's will be dedicated to some Faster, higher intensity work.
Warmup
16 X 75 @ 1:15
4 EZ, 4 K/S, 4 Indy IM, 4 Pull
Main Set
4 X [125 + 100 + 75 + 50 + 25] @ 80-70-60-50-40
3 X [125 + 75 + 50 + 25] @ 80-70-60
2 X [125 + 50] @ 80-70
125 + 25 @ 80- -
Notes: Strong swim from start to finish
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