Tuesday, June 30, 2020

Tuesday, June 30, 2020

Warmup

300 S/K/S EZ/Loosen

12 X 50 @ 50 K/S

12 X 25 @ 40

*4 uh2o, 4 uh2o pulls (pullouts), 4 uh2o

Main Set

3 X [200 + 50] @ 3/1

4 X [150 + 50] @ 2:15/1

6 X [100 + 50] @ 1:30/1

*kick the 200-150-100, swim the 50

20 X 25 @ 45 underwater skills

5 sin wave underwater kicking

5 underwater body pulls w/ body dolphin

5 underwater to 15M + breakout + swim

5 pullout to BR swim

Notes: Good day to focus on the legs with some endurance and some underwater skills