Friday, June 19, 2020
Warmup
12 X 100 @ 1:40
3 EZ, 3 K/S, 3 IMO/FR, 3 FAST 1st 25-50-75
Main Set
10 X ? @ 2:00
Distance = 50's, 75's, or 100's
Stroke = choice
Notes: Friday's are for picking up the intensity. Pick your distance and swim fast!
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