Tuesday, June 16, 2020
Warmup
300 EZ/Loosen
200 Social Kick
12 X 50 K/S @ 50
12 X 25 @ :15-30R
4 uh2o dolphin, 3 pullouts, 4 d1-4 your choice
Main Set
4 Rounds:
3 X 75 Kick @ 1:20
3 X 25 uh2o kicking @ 50
1 X 100 Kick D1-4 @ 1:30
1 X 100 EZ Swim @ 1:30
*75's = strong and steady,
25's = underwater
100 = D1-4 by round
Notes: Nice leg work today, the intensity ramps up for a brief time on the last two 100's. Get those legs back and the ankle flexibility working again!
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