Tuesday, June 23, 2020
Warmup
300 EZ
12 X 50 @ 55 K/S, S/K
12 X 25 @ 35-45
4 uh2o kicking, 4 pullout body pulls, 4 uh2o kicking
Main Set
3 X's
300 Kick w/ board @ :30R
12 X 25 IMO @ 40 uh2o to 15's
Notes: working the legs today, strong and steady on the 300, spend some time moving underwater on the 25's, add a 4th round if you have time and energy, the legs always have more to give.
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