Monday, June 22, 2020

Monday, June 22, 2020

Notes: Just a reminder about the training plan for June. This month is about keeping the intensity lower, getting some good movement patterns back and accumulating some good habits again. Friday is the only day we add some intensity on purpose.

Warmup

24 X 50 @ 50

6 EZ, 6 K/S, 6 IMO/FR, 6 D1-3, 4-6

Main Set

12 X 25 + 3 X 100 @ 25/1:40

8 X 25  + 4 X 100 @ 30/1:30

6 X 25 + 5 X 100 @ 35/1:20

8 X 25 + 4 X 100 @ 30/1:30

12 X 25 + 3 X 100 @ 25/1:40

Notes: This set is meant to be a freestyle set to start the week, the 25's are meant to give you a starting point and always make sure you have a place to swim with good habits. The 100's will test your ability to stick to your habits longer. This should be done with long quiet, quiet strokes from start to finish.