Friday, June 12, 2020
Warmup
12 X 50 @ 50
3 EZ, 3 K/S, 3 IMO/FR, 3 D1-3
12 X 25 @ 35
Variable Sprint Pattern w/ middle 4 Kick
Main Set
20 X 25 @ 45 FAST!!
OR
10 X 100 @ 1:30 BEST AVG!
Notes: Friday's in June are reserved to hit some high intensity. You choose, and give it your best effort, hold your fastest time, keep the pedal to the medal.
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