Monday, June 1, 2020

Monday, June 1, 2020 - COVID Transition Block

Notes: We are moving to swimming workouts starting today. Our theme for the next three months are the following: 

• June: build volume, while carefully making sure we catch any bad habits or bad movement patterns that could have popped up during the break, 4 out of 5 of the workouts will be aerobic endurance
• July: start building in some more speed in the right doses as well as continue building our volume and good habits
• August: Strongest training block of the summer, building toward a short break before the start of the fall season.

Warmup

300 EZ/Loosen

12 X 25 Kicking on Side, setting the front hand still an relaxed

300 Casual Kick

12 X 25 Kick @ :35 Variable Spring Pattern

300 FRIM

12 X 25 IMO @ 35 all drill - choice

Main Set

100 + 6 X 25 + 100 @ 1:30-35-1:30

100 + 6 X 25 + 200 @ 1:30-35-3

100 + 6 X 25 + 300 @ 1:30-35-4:30

100 + 6 X 25 + 400 @ 1:30-35-6

*100 is IM

*25's are Kick

100-400 is FR

Notes: general conditioning, keep it steady and strong from start to finish. rest interval should be :10-20 throughout.