Friday, May 29, 2020 - COVID19 Training Block
Notes: we are returning to the pools as I have heard from swimmers being able to get back in the pool. We will focus on swim workouts from here on out.
Warmup
800-1200 yards of your choice
Main Set
3 X 100 Kick + 3 X 50 Free @ 2/50
3 X 100 Kick + 4 X 50 Free @ 2/45
3 X 100 Kick + 6 X 50 Free @ 2/40
3 X 100 Kick + 4 X 50 Free @ 2/45
3 X 100 Kick + 3 X 50 Free @ 2/50
Notes: Nice Kick Set as we work your way back into the pool. You may keep the kicks steady and strong or you can descend them 1-3. The 50's has some sendoff's you will have to work through.
No comments:
Post a Comment