Wednesday, May 13, 2020

Wednesday, May 13, 2020 - COVID19 Training Block

Notes: Strength training day - assuming you have a bar or park you are using for some of the exercises.

Pre-Set

2 X's:

50 Jumping Jacks

40 Steam Engines

30 Surfer Squats

20 Mtn Climbers

10 Burpees

Part I (3-4 X's)

TRX Single leg lunge (swing set) - 8-12 reps

Incline Bench Press (hands on bench, ft. on ground) - 20+ reps

Pullups - amap

TRX/Swing Set - Plank with opp knee to opp elbow (8 reps each)

Part II (3-4 X's)

Monster Walk (30 steps each)

Decline Bench Press (hands on ground, ft. on bench) 20+ reps

Inverted Row - find bar in park 10 reps

Hot Lizard - 20 touches

Part III (3-4 X's)

Wall Sit (60 seconds)

Pushup (Down - 2 - 3 - 4 - 5 - Up)

Pullup (Down - 2 - 3 - 4 - 5 - 6 - 7 - 8 - up)

*5 reps each

Drea Rolls - 10 reps