Monday, May 11, 2020

Monday, May 11, 2020 COVID19 Training Block

Notes: back to our normal routine today, be aware that I am assuming you have some basic equipment at your home or can go to a park that has a bar you can use for pullups. Monday-Wednesday-Friday are strength based workouts, Tuesday-thursday are aerobic conditioning

Pre-Set

2 X's through:

50 Jumping Jacks

40 Steam Engines (standing knees to elbows)

30 Mtn Climbers

20 Speed Skaters

10 Burpees

Part I (3-4 X's)

Squats (10-30 depending on if you have weight)

Pushups (20-30+)

Pullups (5-10+)

Bicycle situps (:30 seconds)

Part II (3-4 X's)

Lunges (10-30 each leg depending on if you have weight)

TRX/Swing Atomic Pushups (10+)

Inverted Row - (10+)

Plank - Hot Lizard (20 touches)

Part III (3-4 X's)

TRX/Swing Pistol Squat (10 Each Leg)

Incline Streamline Pushup (10)

Neg. Pullup (Down - 2 - 3 - 4 - 5 - 6 - 7 - 8 UP)

Boat - Banana's - 8 Switches

Finisher

3 Minutes of: 10 High Knees + Burpee